🥘 Ingredients
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black beans1 can
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cilantro1 bunch
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cumin1 tsp
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garlic2 clove
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jalapeño1
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lemon1
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mango1
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olive oil6 tsp
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red onion1
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rice½ cup
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tofu14 oz
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water1 c
🍳 Cookware
- small pot
- paper towels
- medium bowl
- small pot
- large pan
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1In a small pot , bring water with a large pinch of salt to a boil. Once boiling, add rice , cover, and reduce to a simmer for ⏱️ 15 minutes , until tender.water: 1 c, rice: ½ cup
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2Prep the tofu: Cut tofu into ½-inch slices, then press each slice between paper towels to remove excess liquid.tofu: 14 oz
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3Meanwhile, mince or grate garlic . Chop the leaves and stems of cilantro , keeping both separate. Peel mango , then carefully slice around the flat pit to remove the flesh. Cut the mango flesh into ½-inch cubes. Halve, peel, and finely dice red onion . Drain and rinse black beans . Zest and halve lemon . Mince jalapeño , removing the ribs and seeds if you prefer less heat.garlic: 2 clove, cilantro: 1 bunch, mango: 1, red onion: 1, black beans: 1 can, lemon: 1, jalapeño: 1
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4Season the tofu with salt, pepper, lemon zest, and half of cumin . Juice half a lemon over the tofu and set aside.cumin: 1 tsp
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5Make the mango salsa: in a medium bowl , combine the mango, cilantro leaves, olive oil , a squeeze of lemon, and as much jalapeño and red onion as you like. Season with salt and pepper.olive oil: 1 tsp
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6Heat olive oil in a small pot over medium heat. Add the cilantro stems and half the onion to the pot and cook, tossing, for ⏱️ 5 minutes , until softened. Add the garlic and remaining cumin and cook ⏱️ 30 seconds , until fragrant. Season with salt and pepper. Add the drained beans to the pot and cook, tossing ⏱️ 2 minutes , until warmed through. Cover and set aside.olive oil: 2 tsp
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7Heat olive oil in a large pan over high heat. Add the tofu and cook ⏱️ 2 minutes per side, until golden brown and slightly crispy.olive oil: 1 tbsp
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8Fluff the rice with a fork, then serve with the black beans, crispy tofu, and mango salsa. Enjoy!